Nightfall™ Deep Sleep Latte — Chelated Magnesium & KSM-66® Ashwagandha Nighttime Powder
CLINICAL DOSE · MADE IN UK · THIRD-PARTY TESTED
For the women who fall asleep fine — and wake at 3am.
A 300 mg chelated magnesium and KSM-66® ashwagandha nighttime latte. One measured cup. Ninety minutes before bed. For fourteen nights.
It isn't insomnia.
You fall asleep fine. It's the 3am wake-up that's ruining you. The one where your body is exhausted but your mind is running scenarios you already lived through six hours ago.
That isn't a sleep problem. That's a cortisol problem.
Six hours after sunset, in a nervous system that's been in survival mode for years, cortisol spikes when it should be at its lowest. Your body wakes up in fight-or-flight when it should be in deep repair.
You don't need more sleep. You need less cortisol at 3am. That's what Nightfall was formulated to do.
Every ingredient, at the dose the studies used.
| Ingredient | Dose | Why it's there |
|---|---|---|
| Magnesium bisglycinate | 300 mg elemental | The nervous system's off-switch. Chelated form — absorbed like a peptide, zero GI upset. Not magnesium oxide. |
| KSM-66® Ashwagandha (root only) | 300 mg | The most-studied ashwagandha extract in the world, at the dose used in the 2019 cortisol trials. |
| L-theanine (Suntheanine®) | 200 mg | Shifts brainwaves into alpha state — relaxed alertness before sleep. |
| Apigenin (organic chamomile extract) | 50 mg | The compound that makes chamomile work — at roughly thirty cups' worth. |
| Glycine | 3,000 mg | Drops core body temperature by 0.4°C — the physiological trigger for sleep onset. |
| Tart cherry (Montmorency, 40:1) | 200 mg | Natural melatonin precursors, delivered as a food. No synthetic melatonin. |
Magnesium contributes to the normal functioning of the nervous system.
What we refused to put in.
- No melatonin. Prescription-only in the UK. Even if we could source it — we wouldn't.
- No CBD. Novel food status, dose-inconsistent, unregulated in the UK supplement aisle.
- No valerian. Effective, but causes vivid dreams and grogginess for many. We chose glycine instead.
- No sugar, no stevia, no seed oils, no fillers, no magnesium stearate, no colouring.
The Kavena Nightfall Ritual
- Boil water. Warm your mug.
- One measured 5 g scoop into 180 ml just-off-boil water. Stir slowly. Splash of oat milk if you like.
- Ninety minutes before bed. Ideally 90 — not 30. Nightfall works with your cortisol curve, so give it time.
- For fourteen nights. Deep-sleep architecture takes 10–14 days to reshape.
The 60-day empty-tin guarantee
Use it for 30 days. If nothing has measurably improved, send the empty tin back and we refund every penny including your postage. No forms, no questions — just email hello@kavenalab.com with your order number.
Kavena Lab products are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Always consult your GP or a qualified healthcare professional before beginning any supplement regimen, especially if you are pregnant, breastfeeding, on medication, or have a medical condition. Do not exceed the recommended daily dose. Keep out of reach of children.